Growing up in a small town in New Zealand, I always knew I was different. Despite excelling academically and leaving high school early with distinction, I struggled with emotional regulation and found myself trapped in cycles of toxic relationships and self-destructive patterns that continued for years.

Everything changed in 2023 when I attended my first Breathwork session. That experience "cracked me wide open" and ignited my journey into nervous system regulation and true healing. Recently diagnosed as AuDHD (Autism and ADHD), the pieces of my life finally began falling into place.

Now, I'm passionate about supporting other women who may be walking a similar path - especially those who've spent years feeling "different" or struggling with undiagnosed ADHD. I believe there's a generation of women who have been overlooked by traditional systems, and I'm dedicated to providing the tools and understanding that can help them reclaim their lives.

My personal experience with nervous system dysregulation, combined with my professional training, gives me a unique understanding of what it truly takes to break free from old patterns and find lasting calm.